I have completed the Tri-More-Fitness triathlon training log. You can track your distance for each of the three disciplines as well as track the mileage of up to six running shoes. The training log is Microsoft Excel and automatically compiles all the data. You can view the data by week or by month. The monthly tab also breaks down the data by both distance and time as well as shows a breakdown by percentage of time in each discipline. Feel free to download the training log, if you find any errors or have any recommended changes, please send me a message.
I have used a similar training log since 2005 and have kept and compare my training logs from time to time to see how things have changed. The training log that I use includes training zones for each discipline; from Anaerobic Threshold, Heart Rate Reserve, and running pace zones to Functional Threshold Power, Power Profile and Race Zones on the bike. This additional data requires additional testing and a bit more complex for a simple training log.
I have used a similar training log since 2005 and have kept and compare my training logs from time to time to see how things have changed. The training log that I use includes training zones for each discipline; from Anaerobic Threshold, Heart Rate Reserve, and running pace zones to Functional Threshold Power, Power Profile and Race Zones on the bike. This additional data requires additional testing and a bit more complex for a simple training log.
| 2015 TRIATHLON TRAINING LOG |
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