I have completed the 2016 Tri-More-Fitness Triathlon Training Log. You can track your distance for each of the three disciplines as well as track the mileage of up to six running shoes. The training log is in Microsoft Excel and automatically compiles all the data for you.
Each month has its own tab and all you have to do is input your distance, time, and any notes you want to write about your workout. Under the Running section to track your shoe mileage just type in the number corresponding with your shoe number under the running shoe tab. The spreadsheet will automatically track your mileage for each of your shoes.
Each month has its own tab and all you have to do is input your distance, time, and any notes you want to write about your workout. Under the Running section to track your shoe mileage just type in the number corresponding with your shoe number under the running shoe tab. The spreadsheet will automatically track your mileage for each of your shoes.
Snapshot of Training Log. NOTE: All times must be put in the h:mm:ss format.
NOTE: All times must be put in the h:mm:ss format.
Click on the Weekly Charts tab and you can see each week in a snap shot of training.
Or click on the Monthly Charts tab and it breaks down the data by both distance and time as well as shows a breakdown by percentage of time in each discipline.
I have used a similar training log since 2005 and have kept and compare my training logs from time to time to see how things have changed.
The training log that I use includes training zones for each discipline; from Anaerobic Threshold, Heart Rate Reserve, and running pace zones to Functional Threshold Power, Power Profile and Race Zones on the bike. This additional data requires additional testing and a bit more complex for a simple training log.
You can download a sample 2015 Triathlon Training Log or purchase the complete log at the store. If you are an athlete of Tri-More-Fitness and would like to use this training log message me and I will send it to you at no cost.
The training log that I use includes training zones for each discipline; from Anaerobic Threshold, Heart Rate Reserve, and running pace zones to Functional Threshold Power, Power Profile and Race Zones on the bike. This additional data requires additional testing and a bit more complex for a simple training log.
You can download a sample 2015 Triathlon Training Log or purchase the complete log at the store. If you are an athlete of Tri-More-Fitness and would like to use this training log message me and I will send it to you at no cost.
| 2015 Triathlon Training Log (Sample) |
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