The 2017 Tri-More-Fitness Triathlon Training Log is now available for download. You can track your distance for each of the three disciplines as well as track the mileage of up to six running shoes. The training log is in Microsoft Excel and automatically compiles all the data for you.
Each month has its own tab and all you have to do is input your distance, time, and any notes you want to write about your workout. Under the Running section to track your shoe mileage just type in the number corresponding with your shoe number under the running shoe tab. The spreadsheet will automatically track your mileage for each of your shoes.
Each month has its own tab and all you have to do is input your distance, time, and any notes you want to write about your workout. Under the Running section to track your shoe mileage just type in the number corresponding with your shoe number under the running shoe tab. The spreadsheet will automatically track your mileage for each of your shoes.
NOTE: ALL TIMES MUST BE IN hh:mm:ss FORMAT.
Running shoe tracker. Just add an image of the shoe and purchase date.
Click on the Weekly Charts tab and you can see each week in a snap shot of training.
Or click on the Monthly Charts tab and it breaks down the data by both distance and time as well as shows a breakdown by percentage of time in each discipline.
I have used a similar training log since 2005 and have kept and compare my training logs from time to time to see how things have changed.
The training log that I use includes training zones for each discipline; from Anaerobic Threshold, Heart Rate Reserve, and running pace zones to Functional Threshold Power, Power Profile and Race Zones on the bike. This additional data requires additional testing and is a bit more complex.
You can download a sample 2016 Triathlon Training Log for free or purchase the complete log at under the team store.
The training log that I use includes training zones for each discipline; from Anaerobic Threshold, Heart Rate Reserve, and running pace zones to Functional Threshold Power, Power Profile and Race Zones on the bike. This additional data requires additional testing and is a bit more complex.
You can download a sample 2016 Triathlon Training Log for free or purchase the complete log at under the team store.
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