It is an amazing world out there and God has showed me how great it is. I am 3-months post-surgery with a total knee replacement and things couldn’t be going better. I am riding virtually every day with only swelling and stiffness in the joint. My power output has progressively gotten better each and every day. I am able to hold my previous Ironman pace wattage for 5 minutes or so. A few weeks ago I wasn’t even able to reach it.
I am riding on the trainer up to an hour and I think I am going to stretch that to an hour and a half this weekend. My walks have reach 6 miles and I was able to do it at an average pace of 14:30. I have hit a mile at a 13:15 pace. I lift two to three times a week and can see drastic improvements.
I will try and get more consisted on posting my workouts. You can always follow me on Strava at https://www.strava.com/athletes/4150252.
I am riding on the trainer up to an hour and I think I am going to stretch that to an hour and a half this weekend. My walks have reach 6 miles and I was able to do it at an average pace of 14:30. I have hit a mile at a 13:15 pace. I lift two to three times a week and can see drastic improvements.
I will try and get more consisted on posting my workouts. You can always follow me on Strava at https://www.strava.com/athletes/4150252.
