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3-Months Post Surgery

6/21/2018

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It is an amazing world out there and God has showed me how great it is.  I am 3-months post-surgery with a total knee replacement and things couldn’t be going better.  I am riding virtually every day with only swelling and stiffness in the joint.  My power output has progressively gotten better each and every day.  I am able to hold my previous Ironman pace wattage for 5 minutes or so.  A few weeks ago I wasn’t even able to reach it.
 
I am riding on the trainer up to an hour and I think I am going to stretch that to an hour and a half this weekend.  My walks have reach 6 miles and I was able to do it at an average pace of 14:30.  I have hit a mile at a 13:15 pace.  I lift two to three times a week and can see drastic improvements.
 
I will try and get more consisted on posting my workouts.  You can always follow me on Strava at https://www.strava.com/athletes/4150252.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
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