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A great day

3/24/2018

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What a great day in comparison to yesterday.  I was able to get a descent night sleep and feel much better this morning.  My lovely wife got a photo of my laying on the recliner with my feet up with my grandsons Spiderman blanket on me.  She rocks.
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Exercises went well with less pain than yesterday, however I wasn't able to bend my knee as much as I did earlier in the week.  However it was done and waiting to do my next set of exercises in another hour or so.  Just prior to lunch I was able to get outside and go for a walk.  I was walking much better and almost felt someone normal if I could have gotten rid of the walker.  Moving much faster and more fluent. I went half way up the step to the bonus room this morning.  I think I should be able to go all the way up now.  I will try again later but I will need a second walker upstairs unless someone else is home with me to carry mine up.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!
- Beth Leatherwood
Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.
- Sandra Barnes