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Birthday Workout

6/23/2018

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today is my 49th birthday and I really wanted to go for a nice ride, but I was too lazy to take the bike off the trainer. After about 15 minutes on the trainer the computer lost connection with the ANT stick. It took me a good 30-minutes to resolve the issue.

Back in the bike and off for a 20 mile ride on Zwift. I pushed myself quite a bit on this ride and it felt comfortably hard but never difficult. After finishing the ride, Zwift notified me that Inset a new Power Threshold going from 155 to 181. I am slowly getting my strength and power back.
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from there I changed and headed out for my “run”. I just wanted to keep this easy and enjoy the cooler morning. Today Inlisten to an interview blog with the Iron Cowboy. Made for a nice walk and was very relaxing. I went longer than my usual distance.
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I hope everyone has a blessed day. Happy Training.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!
- Beth Leatherwood
Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.
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