today is my 49th birthday and I really wanted to go for a nice ride, but I was too lazy to take the bike off the trainer. After about 15 minutes on the trainer the computer lost connection with the ANT stick. It took me a good 30-minutes to resolve the issue.
Back in the bike and off for a 20 mile ride on Zwift. I pushed myself quite a bit on this ride and it felt comfortably hard but never difficult. After finishing the ride, Zwift notified me that Inset a new Power Threshold going from 155 to 181. I am slowly getting my strength and power back.
Back in the bike and off for a 20 mile ride on Zwift. I pushed myself quite a bit on this ride and it felt comfortably hard but never difficult. After finishing the ride, Zwift notified me that Inset a new Power Threshold going from 155 to 181. I am slowly getting my strength and power back.
from there I changed and headed out for my “run”. I just wanted to keep this easy and enjoy the cooler morning. Today Inlisten to an interview blog with the Iron Cowboy. Made for a nice walk and was very relaxing. I went longer than my usual distance.
I hope everyone has a blessed day. Happy Training.
