It feels funny talking about running intervals when my one mile pace is slow jog in compared to what I was capable of doing prior to having my total knee replacement. I am not complaining because I do feel better than I did before. Although I do have some swelling and some pain that I wish I didn't have at this point.
Today I was scheduled to do 6 x 20 seconds striders building to one mile pace. Looking at the data in TrainingPeaks it took the watch a while to catch up within the 20 seconds an my average pace is all over the place for the 20 seconds striders. Overall I felt good with some slight twinges in the knee. Although I felt this last night as well before I went to bed.
Happy Training Everyone.
Today I was scheduled to do 6 x 20 seconds striders building to one mile pace. Looking at the data in TrainingPeaks it took the watch a while to catch up within the 20 seconds an my average pace is all over the place for the 20 seconds striders. Overall I felt good with some slight twinges in the knee. Although I felt this last night as well before I went to bed.
Happy Training Everyone.
