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Evenings are always tough

3/22/2018

1 Comment

 
Although I have been doing well, I have noticed that every evening is rough.  The knee gets swollen and stiff to move.  I end up with a burning sensation, especially at interior side of the knee cap.  

I was finally able to get a good bath in tonight and get washed up.  I felt much better afterwards but the knee was killing me by the time I was able to get back to the recliner and prop the leg up.
Picture
My first set of exercises went well this morning and my knee flexion was slightly further than yesterdays that I posted.  I am feeling pretty good other than the constant pain from exercises/stretching.  The Physical Therapist is scheduled to be here today.  I am not looking forward to the extreme pain I will get working through the exercises with PT.
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1/14/2019 08:43:36 am

Thank you for taking the time to publish this information very useful!

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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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