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First Set Back

9/6/2018

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I have been training pretty steady working out 6-days a week as 2 x strength training, 2 x bike, and 2 x "runs".  I was doing much more than that but I wanted to start getting a little more deliberate in my workouts and focus on form and strength.

I am still not swimming only because I don't like to swim and it hurts the knee.  I confirmed it on Labor Day as I was in the water with my Grandson and the kicking to stay afloat really aggravated the knee.  Of course I wasn't swimming freestyle. I was on my side ensuring he was okay (4yo).

Yesterday as I went out for my "run" as I stepped up over a curb my foot hit the front of it.  I felt a little twinge but didn't think anything about it at the time and I continued my workout with only 8 x 20 seconds of actual running.  Much less than I have done previously.  Last night my knee was really swollen and I could only attribute it to kicking the curb.  This morning it is still swollen, worse than normal.  Usually when it is swollen in the evening it is "normal" in the morning and I can continue my training.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
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