Tri-More-Fitness
  • Home
  • Training Programs
  • Sponsors
  • Blog
  • Application
  • Knee Replacement Journey
  • Ultra-Marathon on a Total Knee Replacement

Great Days Training

7/3/2018

0 Comments

 
I feel so blessed that I am able to get out and train virtually every day. Today I was able to walk my normal route and I hit a PR on Strava with a 13:23 pace for a 2 mile route.  I was feeling pretty good and just kept the feet moving while listening to a Triathlon Training Podcast.
Picture
The Scar is Healing Nicely
I had a great month in June with a total of 18 days training on the bike, mostly on the trainer, for a total of 298 miles or 18 hours, 20 minutes.  I have a total of 19 days training "running" with several of those days were two runs.  I hit a total of 59.75 miles or 15 hours 24 minutes of training.  It is marginal gains for distance for the two disciplines over the month of May.  However, it was huge gains in speed and pace reducing my total training time from 42 hours in May to 34 hours in June.  This makes me happy!
0 Comments



Leave a Reply.

    Author

    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

    Archives

    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018

    Categories

    All

Tri-More-Fitness

Home
Training
Sponsors
Blog
Contact Us
Application

Testimonies

A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!
- Beth Leatherwood
Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.
- Sandra Barnes