I feel so blessed that I am able to get out and train virtually every day. Today I was able to walk my normal route and I hit a PR on Strava with a 13:23 pace for a 2 mile route. I was feeling pretty good and just kept the feet moving while listening to a Triathlon Training Podcast.
The Scar is Healing Nicely
I had a great month in June with a total of 18 days training on the bike, mostly on the trainer, for a total of 298 miles or 18 hours, 20 minutes. I have a total of 19 days training "running" with several of those days were two runs. I hit a total of 59.75 miles or 15 hours 24 minutes of training. It is marginal gains for distance for the two disciplines over the month of May. However, it was huge gains in speed and pace reducing my total training time from 42 hours in May to 34 hours in June. This makes me happy!