Great Run...New Milestones

11/15/2018

I had another great run. This run consisted of 3 x 20 minute run with 10 minute recovery walk. Twenty minutes is the longest straight run since my Total Knee Replacement and an hour is the longest total time actually running. My total time and distance was 95 minutes and 9 miles, both new milestones. I felt incredibly well and no issues following. Next week I am going to decrease the recovery period to 5 minutes.

2 Comments

Jenn Reinhart

1/7/2019 06:18:52 pm

Nice work on your run! I'm at about the same place. Did 8.2 miles on NYE, only 7 this past Sunday. Go back to the surgeon for my one year check up in a couple of weeks. He caught me at the local running trail and was not happy with my running distance. How does your surgeon feel about your running and Ironman goals!

Walt Wilson

1/12/2019 06:19:20 am

Planning my TKR for November. Exploring minimally invasive. My surgeon is _not_ happy about my (absolute) intent to return to running. Very interested in what you've been told. Thanks.

Leave a Reply.

Testimonies

A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!

- Jeff Brown

...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!

- Beth Leatherwood

Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.

- Sandra Barnes