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Happy Easter

4/1/2018

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I hope everyone is having a wonder day and celebrating the fact that Jesus Christ has Risen.  We are celebrating today with my in-laws.  I am cooking a ham and my wife is making mac-n-cheese and green bean cassarole.  I am not sure what the in-laws are bring but we are looking forward to the celebration.

I woke up this morning at 5 a.m. and did my "laying" down exercises in the bed for about 30 minutes.  Sliding the heel in toward the buttocks really sucks.  The pain almost brings tears to the eyes, but it is worth it.  Last I looked at the clock it was 5:30 and I must have fell asleep again because I was thinking I needed to get up and finish my exercises and when I looked at the clock it was 7:30.  Oops.  Oh well it was much needed sleep.  I got up and had my morning shake and coffee and then proceeded to finish my exercises.  Once I finally went up stairs to get on my bike, I struggle pedaling forward and back.  I decided to place the heel on the pedal and to my surprise I was able to pedal over the top.  I hurts something awful, but I was able to do it.  After this short video I focus on not letting my knee swing out.

This was my major victory for today.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!
- Beth Leatherwood
Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.
- Sandra Barnes