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Ironman Maryland 2019 Training Begins

10/1/2018

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After spending the weekend supporting my athletes and the Sua Sponte Elite Race Team I am ready to get this train started.  Out entire team completed Ironman Maryland and were a great inspiration out there to all.  I had an absolute blast riding and walking around the course supporting our team and cheering on everyone that competed this weekend.  I will print the picture of me standing in front of the Maryland M-Dot to stare at for the next 52-weeks.  Today was Day 1 consisting of weight training.

My knee feels pretty good after the weekend and posting a 10:00 mile and being the first time I was able to run a straight mile non-stop since surgery.

Congratulations to everyone that competed at the 2018 Ironman Maryland.  You guys were awesome.  Now to focus on training and finish healing over the next 12 months.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!
- Beth Leatherwood
Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.
- Sandra Barnes