After spending the weekend supporting my athletes and the Sua Sponte Elite Race Team I am ready to get this train started. Out entire team completed Ironman Maryland and were a great inspiration out there to all. I had an absolute blast riding and walking around the course supporting our team and cheering on everyone that competed this weekend. I will print the picture of me standing in front of the Maryland M-Dot to stare at for the next 52-weeks. Today was Day 1 consisting of weight training.
My knee feels pretty good after the weekend and posting a 10:00 mile and being the first time I was able to run a straight mile non-stop since surgery.
Congratulations to everyone that competed at the 2018 Ironman Maryland. You guys were awesome. Now to focus on training and finish healing over the next 12 months.
My knee feels pretty good after the weekend and posting a 10:00 mile and being the first time I was able to run a straight mile non-stop since surgery.
Congratulations to everyone that competed at the 2018 Ironman Maryland. You guys were awesome. Now to focus on training and finish healing over the next 12 months.
