today was a tough ride on the trainer with 4 x 8 minutes Threshold intervals going from 95-105% FTP for first and third interval and 105%-95% FTP for second and fourth interval. It was more of a mental struggle that physical one. From there I went to my PT appointment, followed by a 3-mile Walk.
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Owner and Coach of Tri-More-Fitness. I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019. This Blog is to document the Journey