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Threshold Intervals

6/26/2018

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today was a tough ride on the trainer with 4 x 8 minutes Threshold intervals going from 95-105% FTP for first and third interval and 105%-95% FTP for second and fourth interval. It was more of a mental struggle that physical one. From there I went to my PT appointment, followed by a 3-mile Walk.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
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