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Tough Morning, Confidence Booster

3/20/2018

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i went to bed last night with a pretty good ache in my knee as it lasted all night long. I woke up around 3 am with back and knee pain. I couldn’t get comfortable. So I moved from the bed to the recliner. Iced the knee and just couldn’t get comfortable. At about 4 am the storms started rolling through and that was when it hit me. The pain was from the weather. By 7 am the pain started to fade away. I moved to the couch and by 8 am the pain was gone. I layed there for an hour and then got up and did my exercises. Tough to get through but I did them all.

After exercising I decided to get something to eat. I was actually able to make breakfast and didn’t have any major pain or issues. I made eggs and toast. That was definitely a confidence boost after waking up in pain.
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
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