Week 2, Day 1: Strength Training

This week has started out well with a short strength training routine.  Again same routine I did last week.  I am feeling a bit stronger and getting through the circuit a little quicker.  It is not that I am doing the exercise faster, I am just taking less rest break between exercises.  Including my 1/4 mile walk warm up I almost hit the 20 minutes.  Here is the link to the routine.

My goal was to get in a 30 minute ride this morning as a warm up but I did get up about 30 minute later than I had planned.