Today was focused on Strength and Endurance on the bike riding at both ends of the spectrum for cadence. It wasn't a difficult workout but it is one that you will feel the following day. After the 10 minute warm up I did 14 x 2 minutes at a cadence of <60 rpms at mid-range Zone 3 followed by 1 minute recovery at high end of Zone 1 at a cadence of >90 rpms.
I felt great throughout this workout and wasn't pushed, but at a solid endurance ride. Heart rate stayed low and only spiked when I would drink or the few times I came out of the saddle to climb hills.
I felt great throughout this workout and wasn't pushed, but at a solid endurance ride. Heart rate stayed low and only spiked when I would drink or the few times I came out of the saddle to climb hills.
