A little humid this morning as I headed out for my morning walk/run workout. I was scheduled to do a 70 minute workout with 6 x 20 second striders. I decided to do an out and back route and walk 40 minutes out and then start the intervals on the return trip followed by a mile run before I started my cool down. On my trip outbound I average just over a 14 minute pace and then started the striders. Each of the striders were between 9:10 and 9:14 pace with a 2 minute walk recovery. After the last 2 minute recovery walk I started my mile run. I set a post Total Knee Replacement mile PR at a 9:43 pace. Below are my mile splits.
I had minimal discomfort during the run and feel fine now several hours after the run. I am excited to try and go a little further than a mile now. I do have my 6-month follow-up with the doctor in two weeks so I am excited to finally see some X-Rays and see how it looks.
I had minimal discomfort during the run and feel fine now several hours after the run. I am excited to try and go a little further than a mile now. I do have my 6-month follow-up with the doctor in two weeks so I am excited to finally see some X-Rays and see how it looks.
