Today consisted of the same routine as the previous 3 workouts. However, the difference today is I added cycling as a warm-up verses a 1/4 mile walk. Today I was supposed to go for 30 minutes on the trainer, however I lost connectivity to the ANT stick so I had to log out of Zwift and hit it again so I lost several minutes of recorded time. The cycling was almost all in Zone 1 with maybe a few power spikes into Zone2 when climbing some of the hills.
Since I started training 1 October I am down 6.3 pounds with another 20 to go. I am not rushing the weight loss as I would like to lose that over the next 6 months so I am at race weight before IM Eagleman 70.3 in June.
Happy Training Everyone!
Since I started training 1 October I am down 6.3 pounds with another 20 to go. I am not rushing the weight loss as I would like to lose that over the next 6 months so I am at race weight before IM Eagleman 70.3 in June.
Happy Training Everyone!
