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Week 2, Day 4: Strength Training

10/11/2018

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Today consisted of the same routine as the previous 3 workouts.  However, the difference today is I added cycling as a warm-up verses a 1/4 mile walk.  Today I was supposed to go for 30 minutes on the trainer, however I lost connectivity to the ANT stick so I had to log out of Zwift and hit it again so I lost several minutes of recorded time.  The cycling was almost all in Zone 1 with maybe a few power spikes into Zone2 when climbing some of the hills.

Since I started training 1 October I am down 6.3 pounds with another 20 to go.  I am not rushing the weight loss as I would like to lose that over the next 6 months so I am at race weight before IM Eagleman 70.3 in June.

Happy Training Everyone!
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
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