An identical ride as Day 5 last week except it added a 5th 10 minute interval. Today was a 75 minute ride including 5 x 10 minute intervals at the low side of Zone 3 with every 3rd interval at < 65 RPMs. Overall I felt pretty good and feel as though I am getting stronger and smoother on my pedal stroke.
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AuthorOwner and Coach of Tri-More-Fitness. I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019. This Blog is to document the Journey Archives
November 2018
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