Today was a phenomenal day running. The training plan called for a 60-75 minute trail run. Since I don't do trail runs I decided go out 35 minutes and turn around on a flat route. I started with a 15 minute walk then 10 minute run and repeat. I did it twice and then walked 10 minutes and ran 5 minutes which brought me almost home which gave me a few minutes cool down.
This was a new milestone as it was the longest duration of time running for both a single run as well as cumulative. It felt great with mild discomfort throughout which is expected while the knee is still swollen from surgery. I am excited to see what is next in the journey to Ironman Maryland and the total knee replacement. Below is the 2018 PR that were recorded with todays run.
God has been my rock and carrying me through it all.
This was a new milestone as it was the longest duration of time running for both a single run as well as cumulative. It felt great with mild discomfort throughout which is expected while the knee is still swollen from surgery. I am excited to see what is next in the journey to Ironman Maryland and the total knee replacement. Below is the 2018 PR that were recorded with todays run.
God has been my rock and carrying me through it all.
