Overall a great week of training, however I still failed to make it to a gym so I can swim. Did I mention I don't like to swim. Almost an hour total time training more this week than Week 1. Lots of PRs included this week and I couldn't ask for anything more than I am getting out of my new knee. I did capture a 30 minute warm-up on the bike on Thursday which I want to start doing as my warm-up for the strength training verses including a 1/4 mile walk in the time.
Happy Training Everyone.
Happy Training Everyone.
