Workout went just as planned and I felt great throughout. I started with a 30 minute trainer ride on Zwift trying to keep it in Zone 1, low Zone 2. The legs loosened up during the ride and I rolled right into my strength training routine. 3 Circuits of about 6-minutes each circuit. The circuit is the same as I have been doing the past two weeks. The single leg squats are getting deeper and with the left leg (knee replacement) I am almost as deep as the right leg getting the thigh parallel to the ground. Next workout I will increase the weight for the deadlifts and see how I feel for my run that follows by two days.
Happy Training Everyone!
Happy Training Everyone!
