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Week 3, Day 1: Strength Training

10/15/2018

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Workout went just as planned and I felt great throughout.  I started with a 30 minute trainer ride on Zwift trying to keep it in Zone 1, low Zone 2.  The legs loosened up during the ride and I rolled right into my strength training routine.  3 Circuits of about 6-minutes each circuit.  The circuit is the same as I have been doing the past two weeks.  The single leg squats are getting deeper and with the left leg (knee replacement) I am almost as deep as the right leg getting the thigh parallel to the ground.  Next workout I will increase the weight for the deadlifts and see how I feel for my run that follows by two days.

Happy Training Everyone!
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    Owner and Coach of Tri-More-Fitness.  I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019.  This Blog is to document the Journey

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
- Jeff Brown
...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!
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Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.
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