Week 3, Day 2: Strength and Endurance Cycling

10/17/2018

Simple but tough workout with intervals at mid-zone 3 at 65 RPMs with 1 minute recovery at 90 RPMs. You can see the workout below but it went 3 x 4 minutes, 3 x 3 minutes, 3 x 2 minutes and 3 x 1 minute. Overall a great workout.

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!

- Jeff Brown

...my coach David Boyer who is not only a Great coach, but a Godly person who texts me scriptures of encouragement at 4:30 in the morning before the race because he knows I've been up stressing about the swim! Thanks to you all I forever grateful!!!

- Beth Leatherwood

Love Tri_More_Fitness coaching!!! just got an unexpected race day report breaking down the good, the not so good and the just plain ugly (ah, it wasn't that bad) LOVE getting great, solid, very detailed and constructive feedback. Totally looking forward to continuing to grow in the sport...so much room for growth and progress. My only problem is I want that progress like right now, immediately.

- Sandra Barnes