Wow! I can't believe I ran a sub-9 minute mile this morning; NOT just one but two. Today's workout was 20 second hill repeats. The total workout looked like this:
- Warm-Up: 15 minute walk
- Main-Set : 2 Rounds
- 4 x 20 seconds hill repeats (Walk back down recovery)
- 5-10 minutes flat running
- Cool-Down: 5-10 minutes
On both 5-10 minute flat running I run sub-9 minute mile at 8:35 and 8:36 respectively. Below are the peak performances from TrainingPeaks.
- Warm-Up: 15 minute walk
- Main-Set : 2 Rounds
- 4 x 20 seconds hill repeats (Walk back down recovery)
- 5-10 minutes flat running
- Cool-Down: 5-10 minutes
On both 5-10 minute flat running I run sub-9 minute mile at 8:35 and 8:36 respectively. Below are the peak performances from TrainingPeaks.
