Todays workout consisted of two rounds of 8 x 30 seconds in Zone 5 followed by 10 minutes on the top side of Zone 2. I did this workout a week or so prior to actually starting my training and I struggle through the Zone 5 efforts.
The knee if feeling stronger every day and I am working hard on proper biomechanics. Prior to surgery my knee would flare out at the top of the pedal stroke due to both pain in my knee and hip. It became a natural stroke and the muscles adapted and now I have to retrain my muscles to keep the knee aligned over the top of the stroke.
Happy Training Everyone.