Once again I was lazy and never made it to a pool. I did add 30 minutes cycling warm-up to each strength training workout. I fell short on the second strength training workout. I just wasn't feeling the best and my heart and mind wasn't in it so I stopped early. Other than that I had a great week and am feeling much stronger on the bike and run. Below is the stats for the week.
Week 3: Roll Up
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Owner and Coach of Tri-More-Fitness. I will get total knee replacement surgery on March 19, 2018 and have plans to complete Ironman Maryland in 2019. This Blog is to document the Journey