Was able to get the workout as in described this morning. 30 minutes on the bike for a warm-up and then transition into my normal strength training routine of 3 circuits with 7 exercises. I rode on Zwift, New York course for the first time. I didn't care for the virtual trail in mid air. I will try again tomorrow on a different route. My knee was hurting a little after getting off the bike but once I transition to strength training it all went away. Not sure what was going on.
Today I will see the surgeon for my 6-month follow up on my total knee replacement. I am excited to see the X-rays.
Happy Training everyone!
Today I will see the surgeon for my 6-month follow up on my total knee replacement. I am excited to see the X-rays.
Happy Training everyone!
