Day 4 was an hour ride and 25 minutes in mid-zone 3. It consisted of 6 x 10 minutes in zone 3 riding at a cadence of 90+ and every 3rd minutes I would drop cadence to <65. I felt pretty good during this ride. My legs were a little heavy and was they were a little sore during the last 10 minute set. I gotta stretch more. I think the running has been playing havoc on my legs since I haven't really run in months until recently putting in more time truly running.
Happy Training Everyone.
Happy Training Everyone.
