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Another Good Run

1/6/2021

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An hour run today, I kept it much slower and walked the uphills today.  I didn't want to push myself too much after yesterdays run.  My legs are tight and sore and I need to stretch much more than I did last night.  Hopefully they loosened up a bit after this run.  Right at 6 miles in 62 minutes.

​Happy training everyone.
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    I have been competing in Marathons since 2003 and triathlons since 2005.  I had a total knee replacement (TKR) in March 2018.  I still love to run and compete.

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A big shout out to David Boyer. Since starting my work with David, I have improved in all areas. I thought running two races in two days this weekend would be a challenge. David gave me a plan (which I tried to follow) and I actually felt stronger on day two on a longer more difficult course. But for some goggle/contact lens issues during the swim, I might have gotten on the podium. Still have a lot of work to do before IM Florida but this weekend has given me a boost in confidence. Thanks Coach!
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