The speed workout on Wednesday I missed the 3rd and 4th split as I only had my watch set for two repeats instead of 4. The goal was to run 4 x 1/2 mile intervals at sub-4 minutes (8:00 pace). Intervals were 3:48, 3:56, 4:07, & 4:09. However, I didn’t program the watch correctly to do 4 intervals. So, during the last 2 was all part of my cool-down portion of the workout so the actual times is a close guestimation.
Overall a successful training week with some great workouts with a little over 28 miles of running. Now onto next weeks plan.